Unity Flow Folkestone
Enjoy Yoga with Kat
About Unity Flow
Find Your Balance and Inner Peace with Yoga, in the Heart of Beautiful Folkestone!
Hello, I’m Kat! Thank you so much for visiting my website. Whether you’re seeking to enhance physical flexibility, improve mental focus, or foster a greater connection with your soul, my yoga classes are designed to provide you guidance and support to help you thrive. I hope to see you in a class soon!
Enhance Your Flexibility
Yoga gently guides your body through a range of motions that gradually increase your flexibility
Boost Your Mental Health
Practicing yoga reduces stress, soothes the nervous system, and promotes relaxation
Build Your Core Strength
Yoga offers an excellent way to build core strength. This is vital for good posture and injury prevention
Yoga with Kat
It’s All About the Joy of Movement
Each pose stretches and strengthens your muscles, which can help alleviate pains and aches associated with stiffness. Whether you’re looking to touch your toes or deepen other stretches, yoga provides a safe and effective way to enhance your mobility and make everyday movements easier.
Stabilise and Strengthen Your Body
Through poses that require balance and stability, yoga engages deep abdominal muscles, supporting the spine. Over time, this can lead to better posture and reduced back pain.
Calm Your Mind and Elevate Your Spirit
Regular sessions can help clear the mind, improve concentration, and enhance overall emotional resilience. Breath and movement foster a deeper sense of inner peace.
Come join me
I passionately believe in nurturing both the mind and body. At Unity Folkestone, I offer a calm and friendly space where beginners and seasoned practitioners alike can explore a variety of yoga styles. Each class is thoughtfully designed to guide you through the physical poses while encouraging a deeper connection with your inner self.
