Unity Yoga Folkestone

Yoga where everybody and every BODY is welcomed

Kat sits cross legged and looks up towards the ceiling smiling.

About Unity Yoga

Looking for a yoga class where you feel truly welcome?

Hello, I’m Kat! Thank you so much for visiting my website.

At Unity Yoga, everybody and every BODY is welcomed—regardless of your experience, ability, or body type. More than just a class, this is a safe community where you can move, breathe and connect in a way that feels right for you.

Attendees waiting for class to start chatting and laughing with each other in Kingsnorth Gardens

Small class sizes

Through reflective introductions, you’ll get to know familiar faces each week, creating a warm and friendly space to practice together with likeminded people who don’t take themselves too seriously.

Man holdin the oracle card which reads: Reveal - May openness lead you to connection

Lunar cycles & astrological insights

Each session is a thoughtfully crafted experience, blending movement with lunar cycles, astrological insights, and a deep focus on dropping into your body and out of your mind.

Kat gentle applies aromatherapy oil on student's wrist.

A nourishing practice

Expect a nourishing experience with sprinklings of wholesome goodness including: breathwork, meditations, visualisations, oracle cards, cosy blankets, soft music, and soothing scents.

Yoga with Kat

Three women in low lunge pose with arms stretched to sky

What can you expect?

Move in a way that honours your body, without judgment or expectation.

Be part of a welcoming, friendly and uplifting group where connection happens naturally—whether you’re here for self-care, community, or just a moment of calm.

At Unity Yoga, you’re never just another person in the room—you’re part of something special.

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Mindful movement and breathwork

The physical elements of the classes are carefully structured, with a thoughtful flow of poses that cater to all levels. You will be encouraged to move in a way that feels right for your body, and I always offer variations and hands-on assists if you want them. Breathwork is also woven into the classes, helping to create a sense of focus, relaxation, and connection.

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Are you yoga-curious?

Maybe you’re feeling hesitant, or perhaps you’ve drifted from your routine, or you’ve been practicing alone at home but sense there’s more to gain from your practice—this might be the perfect time to experience a Unity class.

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Come join me

Whether you’re seeking an energising practice or a more restorative session, at Unity Yoga, you will find a welcoming space where everyone can find what they need.

I passionately believe in nurturing the mind, body and soul. I offer a calm and friendly space where beginners and seasoned practitioners alike can explore a variety of yoga styles, bretahwork and meditations. Each class is thoughtfully designed to guide you through the physical poses while encouraging a deeper connection with your inner-self through questions, oracle cards, breathwork and meditations.

Kat’s frankly one of the most kind and warm people I’ve met. Her yoga is great for all levels and while spiritual elements are involved, you can take what you want from it and still enjoy each one of them. I go to the Monday evening class and there’s a lovely small group of regulars that join, which makes it feel more like a friendly get-together than something you “have” to do.

Francesco Imola

"Kat brings such a special energy to her lessons. I've learnt so much and feel great! Thank you!"

– K.Mason

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Unity Yoga Folkestone classes are by far the best I have ever experienced. Right from my very first class with Kat I felt as though I had found somewhere I truly belong. I feel part of and accepted by the most beautiful community. In other classes I have often felt intimidated or that I’m not good enough. At Unity Yoga Kat has created such a magical space for everyone to meet Yoga in a way that is right just for you. Cannot recommend highly enough.

Lucy Baxter

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I’ve been attending Unity Yoga classes for a while now. I’ve been to the ones at The Beer Shop, Gaia Studio and outside on the Harbour Arm and they’re all wonderful. The classes feel really inclusive and personal without feeling in any way overbearing. The emphasis seems to be on doing what feels right for you and there is a warm, community atmosphere to them. You feel as though you can chat and have a giggle with others or quietly focus on yourself depending on what you need that day without any sense of judgement from Kat or the other students. Kat is an absolutely phenomenal teacher. She structures the classes really well with a good variety and flow of poses and a sensitively thought out approach to all the other bits that go into making the classes enjoyable – essential oils, music at the right level, blankets and blocks if we need them. I have hypermobility which can really easily lead to injuries through over stretching and Kat has been absolutely incredible at making sure I am practicing yoga safely. The best yoga teacher I’ve had for a very long stretch, if ever!

Aïcha Mehrez

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Absolutely love my weekly sessions with Unity Yoga. Kat is so supportive and welcoming and it’s such a lovely environment to be in. Definite 5/5 ⭐⭐⭐⭐⭐👍👍👍👍👍

Carl Fraser

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Kat’s yoga classes are something special. She creates such a friendly, safe and supportive environment where a lovely mix of folks feel able to join in. Kat is fun, engaging and always explains and demonstrates the poses clearly. She gives variations and encourages you to do what’s right for you and your body in the moment. Attending a Unity Yoga class is something I look forward to all week!

Lauren Willis

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Kat’s classes are pure magic ✨ She creates such a warm and welcoming environment where everyone feels comfortable and can focus on what they want from the class. After every class with Kat I feel completely refreshed, calm and centred!

Olivia Goodman

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Kat’s classes are my favourite in Folkestone. She’s so welcoming and the classes are so thoughtfully planned. It’s always a highlight of my week!

Anastasia

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Kat’s classes are small, friendly and fun. She’s very thoughtful and puts a lot of effort into tailoring each class to what’s going on with the moon and stars. You don’t need to be woo to get something out of it. There are extra elements like essential oils, hot flannels, blankets and tarot-style cards which make the classes feel nourishing for the mind and soul. I also like the yes/no cards so you can indicate if you’re open to hands-on assists. Kat gets everyone in the class to introduce themselves so you get to know people in a gentle way week by week. Overall it feels very safe and kind, and I always recommend it to people.

Sonja Todd

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If you’re looking for a welcoming, wholesome and fully inclusive Yoga Class, you need not look any further. Kat is truly a wonderful teacher and will put you at ease within seconds of your arrival. I have always felt that yoga just wasn’t for me because I didn’t feel like my body type would fit in. None of that matters at all at Unity Yoga practice. Everybody and every BODY is welcomed. My practices with Kat have honestly become a highlight of my week.

Alex Vouzoukos

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I have been attending the yoga sessions on the harbour arm since moving to Folkestone. Kat offers a warm welcome to the lovely yoga community. She demonstrates the moves and poses and offers alternatives to cover varying abilities. Using the oracle cards has been interesting and having the sea view in the summer added a whole new level of relaxation with a different view of the harbour arm. Highly recommended!

Aimi

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